Recovery Tool - Alcoholics Anonymous Advice

Each day when I get up, the first things that happens is that my mind races to overdrive with all the things I want to accomplish before I go to work.  So I have been making a conscious effort to slow down each morning and take the time I need to pray and meditate before I start racing around.  I wish I could say the I have noticed an immediate effect but I can not.  What I can say is that I plan to continue to act as if and it will help me.

 

My tool for  today is  Maintain your conscious contact with God or your higher power.